Spicy Practical Alzheimer’s Checklist

LIVING 24/7 WITH ALZHEIMER’S
Practical Tips for Primary Caregivers

SECTION 1: GROUND YOURSELF FIRST

• Notice your own stress signals (tension, anger, exhaustion).
• Use brief resets: 3 deep breaths, step away, drink water.
• Remind yourself: “This is the disease, not the person.”

SECTION 2: SET REALISTIC EXPECTATIONS

• Expect repeating questions, forgotten plans, and mood shifts.
• Some days will go more smoothly than others.
• Measure success by safety and comfort, not productivity.

SECTION 3: SIMPLIFY THE DAY

• Keep a simple, steady routine (wake, meals, rest, bedtime).
• Break tasks into …